We like to help out at home but sometimes mummy have to ask us a few times or I sometimes have a little bit of argument with my brother...

We made a Wheel of Choice on Monday. A wheel of choice is a fun way to practise problem solving skills. During our life, we will...

Super yummy, healthy and easy to make kale chips that we all LOVE. My mummy felt so proud, excited and happy when she finally mastered...

The kids and I are having the BEST time together at home. We try to do a variety of activities every day and that includes cooking or...

My mummy loves kale and she always try to encourage us to eat them too. She said kale is a type of superfood which means it is very good...

My sister and I made chia seed pudding today for our breakfast tomorrow and post workout snack. Thank you auntie Tiffany and uncle Pat...

"Practice makes progress!!" Super proud to see my two angels perfecting their Marie Kondo folding today. It took us a while to get here...

During the coronavirus (COVID-19) lots of people are offering free classes online like PE with Joe Wicks which seems to be super popular...

How are you keeping yourself physically and mentally fit during the lockdown? Our family of five stay at home most of the time but we...

During the coronavirus everywhere is closed and we are happily staying at home with our parents and Messi. My brother Lucas and I made a...

Five ways to show kindness during the coronavirus pandemic. 1. Offer to help the vulnerable and people isolating with their errands like...

Staying positive as a family and always thinking of creative ways to entertain the little ones. Lucas created this rainbow and picked...

Start your day with a GRATEFUL heart says my always positive sister. Today, we are grateful for the gift of health, all our family,...

Happy New Year! After weeks of holiday feasting in the USA, the whole family are trying to get back into healthy eating. Sharing with you...

Thank you to Lara for sharing this with us at today. It is a wonderful message for us all to think about on a Monday morning as we start...

Hello friends. Hope you are all having a relaxing weekend and enjoying the sunshine. Our awesome guest writer this week is a childhood...

Our super guest writer this week is my friend Paul Roux. He is a super runner like Flash and he does the most impressive jumps on his...

Have you ever said something you later on regretted saying? I think we all have. I made this today and I hope this reminds you all that...

Just like that, another summer is over. We traded off South Africa to the breath-taking English countryside this year. There is...

Pausing, reflecting and connecting with my loves. Together as a family, we all enjoyed being so close to nature and all the beauty it has...

My brother and I decided to make granola this morning and it tasted so good. This is our new favourite granola recipe and is a perfect...

FUN & INTERESTING CRAWLY FACT Did you know that insects actually contain quite high levels of protein, more than some normal protein...

Hero training is about training your brains as well as physical training. Solving a Rubiks Cube sounds really difficult, but actually...

So truly grateful that we have a furry baby at home. Messi is pure love and life has been even more magical with him around. We are...

Vivobarefoot is a company that makes comfortable barefoot shoes, and they are my absolute favourite (my sister likes it too, and my...

Stop scrolling. Pause here and breathe.

Hello heatwave!! Sharing with you our favourite summer slushy perfect for keeping us cool when the weather is hot like today. We can all...

This Timmy Failure book is where Timmy Failure is going to the city. He is going with a the worlds most notorious criminal( as Timmy...

This book is where Timmy Failure is doing a nature report. The teacher is choosing partners, which isn't normal. Annoyingly, Timmy...

Summer of 2019. Best thing about summer is being able to do lots of things outdoors. This morning we challenged ourselves to a Ninja...

#training doesn't have to be in a gym or in advanced training facilities, here we practice #agilitytraining and #naturalmotion at a...

My sister and I had so much fun with our friends at Puttshack, London last Sunday. I scored 391 points on our second round and I got...

Practicing gratitude is something I really want to instill in our lives especially when the children are still young. At bedtime, we all...

It's so easy to make your own fresh orange juice, if you have a Philips Citrus Press. We highly recommend it! (https://amzn.to/2LwPKjc)...

It is Friday and we have enjoyed our first week off school. We love summer holidays and being with our mummy because we get to do lots of...

My second Timmy Failure book in the series and I am hooked. This one is where his case is to find out who stole a globe. If he wins he...

Timmy Failure is a really good book especially if you like detectives, ideal for getting inspirations solving mysteries. It is about a...

On Monday my mummy showed me and my brother a plant called Aloe Vera whist we were walking around Notting Hill market. My mum told us...

What activity makes your heart the happiest? Working with my hands never fail to make me smile and feel so joyful. Here is a photo taken...

I think going barefoot is best. I like taking my shoes off and going barefoot at home, in the park when I am running around, walking,...

There are multiple benefits when you meditate and here are some I can think of today. We mediate three times a day in school and we all...

A-Z of Emotions E for EMPATHY /ˈem·pə·θi/ A super powerful hero trait and life skill that is good to learn at a young age. It is the root...

"Be alert as you watch a dog at play or at rest. Let the animal teach you to feel at home in the now, to celebrate life by being...

My new Yin Yoga buddy, hero pup Messi! #yinyoga #insightyoga #sarahpowers Insight Yoga with Messi and he's brought a whole new dimension...

Yes - the secret weapon for every super hero is..... SLEEP. Here our sleepy puppy Messi is waking up with the cutest yawn ever!!

I had my Year 1 sports day last week and it was quite fun. I won most of the races and I felt happy about that. Two of them were...

BENEFITS OF CHERRIES 1. Full of antioxidants, fibre,calcium and vitamin C to help fight diseases. 2. They are anti-inflammatory. 3....

Sports day for Year 3 is over and I am thankful for all the sunshine that day. It was great fun but I also felt lots of different...

This is a very fun and inspirational video of how to draw a very cute cat 🐈 with just simple shapes. In this video you will learn...

Every second is a real gift, we will never get it back. Let us make it count and enjoy the present moment. Breath, relax and enjoy life.