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1. Full of antioxidants, fibre,calcium and vitamin C to help fight diseases.

2. They are anti-inflammatory.

3. Protects us against diabetes.

4. Aids in exercise recovery.

5. It is great for boosting our moods and brain power.

6. Helps improve our sleep quality.

Water colour by Sienna and inspected by super pup Messi.

I love cherries especially in the summer months, they are juicy and sweet. What is your favourite fruit?

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