During the coronavirus everywhere is closed and we are happily staying at home with our parents and Messi. My brother Lucas and I made a...

Happy New Year! After weeks of holiday feasting in the USA, the whole family are trying to get back into healthy eating. Sharing with you...

My brother and I decided to make granola this morning and it tasted so good. This is our new favourite granola recipe and is a perfect...

Hello heatwave!! Sharing with you our favourite summer slushy perfect for keeping us cool when the weather is hot like today. We can all...

It's so easy to make your own fresh orange juice, if you have a Philips Citrus Press. We highly recommend it! (https://amzn.to/2LwPKjc)...

BENEFITS OF CHERRIES 1. Full of antioxidants, fibre,calcium and vitamin C to help fight diseases. 2. They are anti-inflammatory. 3....

INGREDIENTS 1. 5 cups of ice 2. 1x whole pineapple 3. 2tsp xylitol METHOD 1. Cut pineapple into little slices and put inside Vitamin. 2....

Okra, also known as lady’s finger, is a green flowering plant that is rich in potassium, calcium, fibre, folic acid, Vitamin B and...

INGREDIENTS: 1. chia seeds 2. coconut milk {thick is best} 3. almond milk {watery} 4. xylitol or honey 5. vanilla extract {optional}...

HERO benefits of BLUEBERRIES: Super rich in phytochemical anti-oxidants - to shield HERO KIDS from all sorts of diseases, and fast...

HERO KID facts about AVOCADOS 1. It's a berry fruit 2. healthy fats (10/10) - heart strength and stamina 3. vitamin B (9/10) - super body...

Yes, super hero foods do grow on trees! You just need to know where to look, and fill up on lots of them. Benefits of berries: 1. strong...

This fish is packed with goodness, very high in Omega 3 and protein. Benefits of SALMON: 1. protein - essential for muscle building and...