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Jumping Jacks!



We tested ourselves to see how many Jumping Jacks we could do in around 30 secs

(our parents recorded it so we didn't know exactly how long).


Benefits of Jumping Jacks:


1. Keeps your heart healthy

2. Improve coordination

3. Relieve stress

4. Good warm up exercise

5. Works out the whole body

6. Improves your flexibility

7. Tones the muscles

8. Improves stamina and stability

9. Makes you stronger


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