Simple steps we do everyday to take care of our super brains.
1. EAT HEALTHY
Optimise colourful fruits and vegetable intake to feed our cells lots of goodness.
2. MOVE THE BODY AND STAY ACTIVE
Great way to improve our learning, super memory, concentration plus it is amazing in boosting our mood and energy.
3. NATURE TIME
Always a winner in making us feel refreshed, happy and grounded.
4. HEALTHY FATS AND PROTEIN
Great for pushing our mental clarity and looking after our brain.
Here is a good and easy combo to inspire you. Avocado, nuts and nut butters for fats. Eggs and salmon for protein.
5. POSITIVE COMPANY
Spend time with people and creatures that inspire and make us feel happy.
6. HYDRATE
Endless benefits!! Truly helpful in helping our brain and body parts function well.
7. BE GRATEFUL
Starting and ending the day thinking about things that we are grateful for immediately boosts our mood and makes us happier, thanks to all the feel-good chemical serotonin that floods our brain when we are in this grateful zone.
8. MEDITATE
Life changing skill to incorporate in your daily life. Activates the powerful mind and body connection and increases immune system too. Great tool for calming the mind and giving it a break.
9. SLEEP
Essential in making our body and mind function properly. Sleeps gets rid of all the bad stuff accumulated during the day and it also helps with short and long term memory which are all vital in ensuring we are fit to be super hero kids and parents.
10. LAUGH
Increases happiness in life, lowers stress, boost immune system, relaxes the whole mind and body which all leads to an amazing overall sense of well-being.
There are plenty of other ways to look after our brain. Please share with us one thing you can do today to look after your brain. Together, we can all inspire each other.